TFT & EFT
Tap into emotional freedom and energetic balance.
At Dilara’s Space, I offer both Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT)—two gentle, highly effective tapping methods that help release emotional tension, clear limiting beliefs, and restore balance in the body and mind.
These techniques use specific meridian points on the body (similar to acupuncture, but without needles) to calm the nervous system, clear blocked energy, and create space for healing and clarity.
Emotional Freedom Techniques (EFT)
Gently tap away emotional stress.
Emotional Freedom Techniques, or EFT, is often called “tapping” and is a simple yet powerful method that blends ancient Chinese acupressure with modern psychology. By gently tapping on specific meridian points while focusing on emotions or challenges, EFT helps to release energetic blockages, reduce stress, and promote healing.
EFT is accessible, empowering, and can be used on everything from anxiety to physical pain to limiting beliefs.
What is EFT Good For?
EFT can help you navigate and release:
- Stress and anxiety
- Fear, phobias, and overwhelm
- Low self-worth and negative thinking
- Grief, sadness, or heartbreak
- Anger or unresolved emotional pain
- Physical symptoms linked to stress
- It’s gentle, safe, and can often bring relief within minutes.
What Happens in an EFT Session?
In your session at Dilara’s Space, you’ll be guided to gently tap on a series of acupressure points while voicing specific thoughts or emotions. This combination helps calm the nervous system and reprogram the way your body and mind respond to emotional triggers.
Most clients report:
Feeling lighter or more peaceful
Emotional relief and clarity
A shift in perspective
Greater resilience and calm
EFT can be used as a stand-alone therapy or integrated into a multi-modality healing session.