TFT & EFT
TFT (Thought Field Therapy) and EFT (Emotional Freedom Techniques) are tapping-based methods that stimulate energy meridian points to release emotional distress—TFT uses problem-specific tapping sequences, while EFT applies a simpler universal sequence with affirmations.
Emotional Freedom Techniques (EFT)
Gently tap away emotional stress.
Emotional Freedom Techniques, or EFT, is often called “tapping” and is a simple yet powerful method that blends ancient Chinese acupressure with modern psychology. By gently tapping on specific meridian points while focusing on emotions or challenges, EFT helps to release energetic blockages, reduce stress, and promote healing.
EFT is accessible, empowering, and can be used on everything from anxiety to physical pain to limiting beliefs.
What is EFT Good For?
EFT can help you navigate and release:
- Stress and anxiety
- Fear, phobias, and overwhelm
- Low self-worth and negative thinking
- Grief, sadness, or heartbreak
- Anger or unresolved emotional pain
- Physical symptoms linked to stress
- It’s gentle, safe, and can often bring relief within minutes.
What Happens in an EFT Session?
In your session at Dilara’s Space, you’ll be guided to gently tap on a series of acupressure points while voicing specific thoughts or emotions. This combination helps calm the nervous system and reprogram the way your body and mind respond to emotional triggers.
Most clients report:
Feeling lighter or more peaceful
Emotional relief and clarity
A shift in perspective
Greater resilience and calm
EFT can be used as a stand-alone therapy or integrated into a multi-modality healing session.