Access Bars
Access Bars is a gentle hands-on technique where light touch on 32 points on the head helps release limiting thoughts, beliefs, and emotions, promoting relaxation, clarity, and greater well-being.
What is Access Bars?
Access Bars is a gentle hands-on technique that clears mental, emotional, and energetic clutter from your mind and body. It involves lightly touching 32 specific points on the head, known as “Bars,” which correspond to different areas of life such as healing, joy, money, creativity, control, and more.
By gently activating these points, Access Bars helps you release stored beliefs, limitations, and judgments—many of which you may not even be aware of—creating more space for peace, clarity, and new possibilities.
What is Access Bars Good For?
Access Bars is a powerful tool for:
- Quieting the mind and reducing anxiety
- Letting go of limiting thoughts and beliefs
- Easing emotional overwhelm and stress
- Improving sleep and relaxation
- Boosting mental clarity and decision-making
- Opening up to more ease, joy, and creativity in everyday life
What Does an Access Bars Session Feel Like?
During a session, you lie down comfortably while I gently touch the Bars on your head in a sequence. You may feel a sense of deep relaxation, warmth, tingling, or even fall asleep. Some people laugh or cry as energy shifts, and others simply feel peaceful and still.
There's no “right” way to experience Access Bars—it works whether you feel a lot or very little. The change often becomes noticeable in the hours or days after the session.
What to Expect During a Session
An Access Bars session typically lasts between 60–75 minutes. You remain fully clothed, resting in a peaceful, safe space. There's no need to talk unless you want to. The session is about receiving and allowing your body and energy to reset.
Afterwards, many clients feel more space in their mind, more ease in their body, and a refreshed sense of being.
TESTIMONIALS
Relaxation & Stress Release
After my Access Bars session with Dilara, I felt a deep calm I hadn’t experienced in years. My mind slowed down, the stress melted away, and I walked out feeling lighter and clearer than ever before.
Karin
Better Sleep
I had struggled with restless nights for a long time. After just one Access Bars session, I finally slept through the night. Since then, my sleep has improved so much, and I wake up refreshed and energized.
Lars
Mental Clarity
The session gave me so much clarity. Thoughts that had been circling in my head for weeks suddenly quieted down. I left with a sense of peace and a fresh perspective on my life.
Susan
Emotional Release
During the Bars session, I felt emotions and old patterns simply dissolve. Afterwards, I felt free, happy, and more myself than I’ve felt in a long time. It was truly transformational.
Kim
Everyday Joy
I didn’t know what to expect, but the Access Bars treatment was amazing. Since then, I notice more ease in my daily life, I’m less reactive, and I feel more joy in the little things.
Betina